Dumbbell Spokey GROUT SET: - has an anti-slip surface that ensures a secure grip during exercise, - Adapted for home exercise - the set includes: 1x shaft, 2x screw nut and weights according to the selected weight. If you are looking for sports equipment that will increase the level and quality of your home workouts, bet on the Spokey GROUT SET dumbbell! Thanks to exercise with a load, you will achieve the desired results more easily - strengthen muscles, improve fitness or get rid of excess kilograms. When buying a dumbbell GROUT SET, you will receive a set consisting of: - 1 steel shaft with a diameter of 23 mm with plastic handles - 2 screw nuts - plastic weights filled with cement according to the selected weight: - GROUT SET 7: 2x 2 kg, 2x 1.5 kg - GROUT SET 10: 2x 2.5 kg, 4x 1.25 kg Advantages of dumbbells During home training, there is a certain risk of damage to the floor, for example, when dumbbells slip out of your hand. To prevent possible damage, we have prepared Spokey GROUT SET dumbbells, which have a plastic coating that provides shock absorption and reduces the risk of damage. It is also important that the dumbbell shaft has an anti-slip structure that increases comfort and safety during training. Properly tightened screw nuts ensure good fixation of the weights. Dumbbell workout effects GROUT SET is an essential part of the equipment of any home gym. Great in the formation of muscle groups, especially the biceps. However, the amount of exercises that can be performed with dumbbells is significantly higher! With the use of Spokey GROUT SET dumbbells, you will also strengthen the double-headed and quadriceps muscles of the thighs, the muscles of the calves, arms, shoulder girdle, abdomen, back and buttocks, among other things. The ability to add and remove weights allows you to adjust the weight of the dumbbells according to your training goals and individual needs. Parameters: Shaft Material: Steel with Plastic Handle Weight Material: PVC, Cement shaft:? 23 mm / 0.5 kg weights: 2x 2 kg, 2x 1,5 kg