Freestanding punching ball - Model description: the Reflex Punch Bag is perfect for boxing beginners or fitness enthusiasts who want to train accuracy, timing and distance at the same time. Completely freestanding, the STANDING PUNCHING BALL can be conveniently placed wherever it is needed. The foam-filled punching bag does not need to be inflated and is ready for use immediately after unpacking. - Adjustable height: approx. 125cm to 155cm - Base: height approx. 23cm, diameter approx. 43cm, filling capacity approx. 28L (water)