Spokey PONDUS 20: two dumbbells and a dumbbell in one set The PONDUS 20 multifunctional loading set is a versatile training equipment set that allows for a variety of whole body trainings. Thanks to the possibility of combining two dumbbells into one two-handed dumbbell, the PONDUS 20 set is ideal for those who are looking for functional and compact equipment for their home workout. Key product features Dumbbells with adjustable cement weights Two dumbbells with the possibility of connecting into one two-handed dumbbell Anti-slip grips It allows you to perform a wide range of exercises 3 Možnosti rozloženia kotúčov Set includes: 2 one-handed shafts, 1 connecting piece, 4 twisting nuts and 12 discs of different weights The PONDUS 20 weight-bearing loading set allows easy weight adjustment according to the user's needs and abilities. From two short wristbands and discs, you can easily build dumbbells, each with a maximum weight of 10 kg. Thanks to the connecting part, you can easily convert the dumbbells into one loading dumbbell with a weight of up to 20 kg. This solution brings the possibility of a more varied exercise of the whole body. The connecting part is covered with thick anti-slip foam for maximum comfort during training and a firm grip. Cement discs are covered with hard plastic that protects your floor. The PONDUS 20 multifunctional loading set represents an effective strength training of the whole body according to your ideas. It allows you to individually adjust the training intensity according to the possibilities of the exerciser. Anti-slip grips ensure comfort and safety during exercise. Parametre: Single-handed axle: Material: PP, anti-slip grip Length: 41 cm diameter: 2.5 cm Grip length: 13 cm Connecting part: coated with anti-slip foam Length: 40 cm diameter: 4 cm Grip length: 40 cm Weights: Material: cement, PP 4x 1.25 kg, 4x 1.5 kg, 4x 2 kg Set includes: 2 one-hand shafts, 4 twisting nuts, connecting part, 12 disc wheels Min. total length of the dumbbell: 94 cm Max. total length of the dumbbell: 115 cm Questions and answers Can the set be used for endurance training? Yes, the PONDUS 20 adjustment is universal and works well for both endurance and strength training. The possibility of setting the load will allow you to gradually increase the intensity of training. How do I clean the elements of the PONDUS 20 set? If you want to keep the dumbbells in good condition, simply wipe them with a damp cloth, especially the handles. Do not immerse individual parts of the set in water. Are PONDUS 20 dumbbells easy to store? Yes, the set is compact, which makes it easier to store even in small spaces.