Spokey FITBALL - Dark Blue Gymnastics Ball 75 cm with Anti-Burst System FITBALL is a multifunctional gymnastic ball designed for comprehensive strengthening, stretching and stabilization training. It is ideal for exercising at home and in the fitness center. The non-slip surface ensures reliable control of movement, and the key Anti-Burst system guarantees maximum safety - in the event of a puncture, the ball slowly releases air without suddenly bursting. The ball in an elegant dark blue color with a diameter of 75 cm is ideal for figures with a height of about 175-185 cm. In addition, a practical hand pump is included for immediate use. Why is the FITBALL gymnastics ball the best choice for your training? Comprehensive training: An aid for core strengthening, stretching, fitness, yoga and improving mobility. Active Sitting and Ergonomics: Works as a healthy alternative to a chair. Sitting on the ball naturally activates the core muscles and requires proper posture, thus supporting a healthy spine. Maximum safety: Anti-Burst technology reduces the risk of injury - the ball does not crack if damaged, but deflates slowly. You will get extra time to get off the ball. Excellent stability: The non-slip surface with a slightly rough texture improves grip on both the body and the floor, ensuring control over movement. Durable material: Made of durable PVC, which is elastic, resistant to stretching and retains its shape for a long time. Convenience and mobility: Lightweight, easy to carry, and the pump in the package allows for quick inflation wherever you are. Load capacity: Reliable construction guarantees safe use for users up to 120 kg. Using a gymnastics ball is a great way to spice up your home workout. The Spokey FITBALL fitness ball is a universal tool that supports the development of strength, balance and mobility. Strengthen the deep stabilization system (core) more effectively, improve coordination and increase range of motion. How to choose the right size? The FITBALL exercise ball is available in three sizes (55, 65 and 75 cm) to suit different body heights. The right choice of size is key to maximizing the effect of the exercise and for the correct posture. Recommended size by height: - diameter 55 cm - height of the exerciser 150-165 cm - diameter 65 cm - height of the exerciser 165-175 cm - diameter 75 cm - height of the exerciser 175-185 cm Tip for proper sitting: When sitting on the ball, the angle between your thighs and calves, and also between your torso and thighs, should be at least 90 degrees. For relaxation, it is recommended that the hip be slightly higher than the knee (angle above 90 degrees). Parameters: Material: PVC System: Anti-Burst (Anti-Burst) Diameter: 75 cm Surface: non-slip Weight: 980 g Included: Practical pump Who is the Spokey FITBALL gymnastics ball with a diameter of 75 cm suitable for? Recommended for: functional training, stretching, fitness, yoga Level: Beginners and advanced users Suitable user height: 175-185 cm Maximum user weight: 120 kg Achieving optimal flexibility and the right size If the ball has been stored at a low temperature, leave it at room temperature for 2 hours before inflating. For optimal flexibility and the correct size, inflate the ball slowly by 10% ABOVE the specified diameter (approx. 82.5 cm) and then release the excess air back to the specified size of 75 cm. Safe use and care Inspect the ball for mechanical damage before use. Do not use a damaged ball! Do not exceed the maximum user weight of 120 kg. Exercise on a clean, dry, non-slip surface. Remove sharp objects from the immediate vicinity of the exercise. Keep out of reach of small children and animals without adult supervision to avoid misuse or damage. If you experience nausea, dizziness, sharp pain, or shortness of breath during exercise, stop exercising immediately and consult a doctor. The ball can be cleaned with a damp cloth and a mild detergent (e.g. soap). Do not use aggressive agents that could damage the surface. Store in a dry place, away from sharp objects, direct sunlight, and extreme temperatures. This product complies with the EU General Product Safety Regulation (GPSR) 2023/988 and is intended for recreational and conditioning exercise only.