A guide to choosing a bra can be found here. It provides strategic support tailored for moderately demanding activities such as cycling, weight training, and boxing. Soft, quick-drying cups provide extra structure and coverage with perforations for added breathability. Removable pads with right and left labels. Crossed straps for easier dressing and undressing. The improved internal construction helps keep the pads in place - during wear and wash. Longer length for more coverage with a smooth and very comfortable elastic band. The super-smooth two-layer HeatGear fabric provides excellent skin contact. The material wicks away sweat and dries very quickly.